Modern lifestyles are all fast-paced, with tight timetables and schedules, high amounts of stress, sleep deprivation, and tons of daily obligations.

This leaves no or little time and space for us to take a proper care of our health, so we became vulnerable to numerous diseases and health issues.

The first thing the body does when the health is endangered is sending early signs and symptoms which indicate that you should do something to prevent further complications. These signs include insomnia, hair loss, thin and brittle nails, dry skin, frequent headaches, fatigue, etc.

These are the most common symptoms of health issues due to unhealthy diets and frequent stress:

  • Poor immune system
  • Insomnia
  • Junk food cravings
  • Reduced energy levels and constant fatigu
  • Mood swings and irritability
  • Difficulty focusing and remaining mentally sharp.
  • Slow metabolism and weight gain
  • Brittle and dull hair, skin, and nails.
  • Indigestion, gas, bloating.

These indicate nutrient deficiencies or impaired gut function including:

  • Vitamin D Deficiency
  • Iron Deficiency
  • Protein Deficiency
  • B12 Deficiency
  • Magnesium Deficiency
  • Impaired Thyroid Function
  • Impaired Liver Function

If you experience any of the symptoms listed above, it means that your body needs to be supplied with more nutrients in order to optimize its functions.

If the symptoms are occasional and mild, the following shakes, juices, and smoothies will help you correct deficiencies and boost overall health. All of the following 31 recipes are loaded with nutrients, which will improve health in numerous ways.

  1. Spinach + Banana + Apple + Lemon


  • 2 bananas
  • 1 large handful spinach
  • Juice of 1/2 lemon
  • 1 apple
  • 1 glass filtered water

Nutritional value and benefits: This drink is high in iron and potassium, and will thus improve your mood, treat fatigue, and energize the body.

  1. Banana + Apple Juice + Carrot + Lemon


  • 1 banana
  • 1 glass unsweetened apple juice
  • 2 tablespoons of chopped carrot
  • Juice of 1/2 lemon

Nutritional value and benefits: This drink will hydrate and energize the body, cleanse it from toxins, and supply it with potassium, and beta carotene.

  1. Carrot + Tomatoes + Celery + Olive Oil + Salt + Pepper


  • 1 carrot
  • 1 celery stick
  • 2 tomatoes
  • 1 pinch salt and pepper
  • 1 teaspoon olive oil

Nutritional value and benefits: The ingredients are loaded with vitamins and minerals, and olive oil is also rich in vitamins E and K and essential monounsaturated fatty acids, which hydrate the hair and skin and help the absorption of nutrients.

  1. Carrot + Beet + Celery + Cucumber + Apple + Parsley + Ginger


  • A carrot
  • One beet
  • 1 celery stick
  • 1 cucumber
  • 2 apples
  • 1 small bunch parsley
  • 1 piece ginger
  • Filtered water

Nutritional value and benefits: This smoothie is loaded with vitamins, minerals, and antioxidants, which provide powerful anti-inflammatory and disease-fighting properties. It

will also provide body energy and support skin health.

  1. Bananas + Almonds + Cinnamon + Salt


  • 1 banana
  • 15 raw almonds
  • 1/2 teaspoon cinnamon
  • 1 pinch of sea salt or pink rock salt
  • 1 glass filtered water

Nutritional value and benefits: Cinnamon is a powerful antioxidant and suppresses appetite, while salt and bananas balance levels of key electrolytes sodium and potassium. Additionally, the almonds are high in protein and healthy fats.

  1. Orange + Grapefruit + Lemon + Green Tea + Banana + Honey


  • 1 peeled orange
  • 1/2 grapefruit
  • Juice of 1/2 lemon
  • One glass of cooled green tea
  • 1 mashed banana
  • 1 teaspoon honey

Nutritional value and benefits: This refreshing drink detoxifies the body, due to the green tea and citrus fruits, improve skin health, helps you lose excess weight, and energize the body.

  1. Celery + Spinach + Lime + Banana


  • 2 celery sticks
  • 1 large handful spinach
  • Juice of 1/2 lime
  • 1 banana
  • Filtered water

Nutritional value and benefits: This smoothie is a rich source of vitamin C, iron, and potassium, so it will strengthen your hair and skin, and provide body energy.

  1. Bell Pepper + Lemon


  • 2 Bell Peppers
  • Juice of 1/2 lemon

Nutritional value and benefits: Lemons and peppers are full of vitamin C, which acts as an antioxidant and improves skin appearance, helps digestion, strengthens the immune system, energizes, and improves mood.

  1. Avocado + Orange + Banana + Herbs + Lemon


  • 1 banana
  • One orange
  • 1 avocado
  • Juice of 1/2 lemon
  • A small handful of herbs of choice
  • Filtered water

Nutritional value and benefits: Avocados are abundant with healthy fats that enhance the quality of your skin, hair, improve brain function and other body systems, and help the absorption of nutrients and fat-soluble vitamins.

  1. Almonds + Dates + Honey +Mint


  • 1 handful raw almonds
  • 1 glass filtered water
  • 2 dates, pitted
  • 1 teaspoon raw honey
  • One handful fresh mint
  • 1/2 teaspoon cinnamon

Nutritional value and benefits: This drink will provide energy for the entire day. Moreover, honey and cinnamon have potent antimicrobial properties, mint helps digestion and vitamin E from the almonds that work wonders for your skin and nails.

  1. Spinach + Banana + Lemon


  • 1 bunch of spinach
  • 3 bananas
  • Juice of 1/2 lemon
  • Filtered water

Nutritional value and benefits: Spinach is probably the richest vegetarian source of iron, and is also high in other vitamins, minerals, and antioxidants which are excellent for the maintenance of tissues, proper functioning of the brain and other body systems. This drink will also improve the look of your nails, skin, and hair.

  1. Pineapple + Carrot + Apple


  • 1/2 pineapple
  • 2 carrots
  • 2 apples

Nutritional value and benefits: Pineapple contains the enzyme bromelain, which is a potent anti-inflammatory that promotes healing, strengthens the immune system, helps weight loss, and has anti-aging properties.

  1. Bilberry + Banana + Lemon + Celery


  • 3 tablespoons of bilberry
  • 2 bananas
  • 1/3 juice of a lemon
  • 2-3 celery sticks
  • Filtered water

Nutritional value and benefits: Bilberries are excellent for the eyes and strengthen immunity.

  1. Kiwi + Pear + Parsley + Banana


  • 3 kiwis
  • 1 large pear
  • One large bunch parsley
  • 1/2 banana
  • 1 cup filtered water

Nutritional value and benefits: Kiwi is loaded with B-complex vitamins and vitamins A, C, E, niacin, magnesium, potassium, calcium, and phosphorous. These nutrients improve skin health, provide energy, reduce inflammation, treat infections, and improve sleep.

  1. Beets + Carrots + Radish + Garlic + Parsley


  • 1 medium sized beet
  • 3 carrots
  • 1 radish
  • 2 cloves garlic
  • 1 handful parsley

Nutritional value and benefits: This healthy drink is a rich source of various vitamins, minerals, and antioxidants like vitamin C, beta carotene, anthocyanins, which help weight loss, improve your immune function, and prevent food cravings.