How to Lower Blood Pressure Before Relying on Medications – In Minutes

Blood pressure goes up and down all the time but having consistently high blood pressure (hypertension), can potentially lead to heart disease and other health complications.

Here is how to cure high blood pressure in 3 minutes or less:
  1. Take a deep breath from your belly
  2. Hold your breath for about 2 seconds then release slowly
  3. Take a few second pause
  4. Repeat

Taking a hot bath or shower for 15 minutes can lower your blood pressure for several hours. It works the same way has the breathing method but also loosens tension in muscles.

Apple Cider Vinegar

can be a useful remedy for healing with high blood pressure and other ailments for hundreds of years. It can help lower bad cholesterol; lowering cholesterol reduces blood clotting and build-up in arteries. The less blockage there is, the less blood pressure build up is accumulated.

Apple cider vinegar doesn’t work for all types of high blood pressure; it may not be quite as effective against high blood pressure due to kidney disease. It should be taken daily either by pill, 2 tablespoons a day or in other forms.

It is a natural and easy way to gradually reduce high blood pressure.


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