What’s inside?
Fiber, potassium, phosphorus, magnesium, selenium, protein, Vitamin C, B6, iron.

Lime and coconut anyone? Coconuts have been around for a long, long time. Fossil records in New Zealand show that coconut trees have been growing for thousands, if not of years. Spanish and Portuguese explorers first mentioned finding what looked like a coco (monkey face) in tall trees in tropical islands in 1555.

In Sanskrit, the word coconut tree or  translates roughly to “the tree that gives all that is necessary for living”. Certain islands consider coconuts to be “the cure for all illness” and use all parts of the coconut on a regular basis.
Health Benefits
strong
Weight Management
Coconuts can help prevent obesity by speeding the metabolism and suppressing appetite. They are a good source of energy with fewer calories than other fats.

Heart Health

Coconuts also contain medium chain fatty acids (MCFA), which represent 1% of all fatty acids consumed and have no negative effects on cholesterol. In populations such as Sri Lanka and Polynesia, where coconuts are regularly consumed, there are very low to no rates of heart disease and serum cholesterol.

Blood Sugar Regulation

Coconuts fall under the Low Glycemic Index. GI measures how fast carbohydrates raise blood sugar levels. You want to keep your blood levels steady, as spikes or sudden falls can raise your risk of developing diabetes or other blood related problems.

Craving Control

Coconut also helps reduce unhealthy sugar cravings

Antibacterial, Antiviral, Antifungal, Antiparasitic Properties

Monolaurin, an ingredient in coconut oil, has long been recognized for its bug-fighting properties. Studies have shown that coconut milk can protect against several different kinds of bacteria, fungi, and possibly even viruses. While coconut protects against the bad bacteria, it also helps to preserve the good.

Cooking

Coconut oil packs a great nutritional punch and is one of the best oils you could possibly cook with. You can heat coconut oil to very high temperatures without it losing nutritional integrity or becoming rancid! Even other great oils like olive oil go rancid once heated to certain temps and are better used for salad dressings and other things that don’t need to be cooked. Coconut oil on the other hand is your best friend on the stove, in the oven and in your body.

7 Ways To Enjoy Coconuts
#1
Can be used in curry or to thicken soups and sauces. You can also use coconut milk as a substitute for many dairy products.

#2 Coconut Oil

An excellent and healthy alternative to vegetable oil for cooking.

#3 Coconut Flakes

I love sprinkling coconut flakes on my morning smoothies. You can also use them in baking or add them to an afternoon snack.

#4 Coconut Water  

Coconut water is a fantastic summer drink for staying hydrated and replenishing electrolytes. Be sure to check out this article by Food Babe on How To Buy The Healthier Coconut Water

#5 Coconut Flour

#6 Coconut Milk Ice Cream
Pomegranate Coconut Mousse

2 cups unsweetened Pomegranate Juice (I used POM wonderful)
3 tsp agar agar powder (as a substitute for gelatin)
¼ cup raw honey
2 cups coconut milk (full fat, canned organic, carrageenan free)
½ tsp alcohol free vanilla extract
¾ c. pomegranate arils
4 Tbsp unsweetened coconut flakes

Source : http://fitlife.tv