In this article, we’re going to present you an amazing diet! Losing 10 pounds of weight in only 10 days is really possible! You only need a good balance of your everyday energy along with the food you consume every day.

Diets composed of a small amount of calories can stimulate weight loss in many adult people, but this diet we have for you is even better for you. It’s incredibly easy to follow, you’ll fill your body with various nutrients and you’ll improve your overall health. The diet contains 3 ingredients that you may already have at home: green tea, oatmeal and apples! 

Apples contain plenty of fiber that are good against the fat and they also help us promote weight loss. Green tea is filled with antioxidants that can fight free radicals as well as prevent the accumulation of fat in your tissues. Oatmeal is the best choice for a perfect breakfast. It will reduce your cravings and keep you satiated.

These are their calories: 

A cup of oatmeal – 160 calories

A couple of apples – 230 calories

1 cucumber and carrot each – 60 calories

6 eggs – 450 calories

Green tea – 0 (zero) calories

Total = 900 calories

This is the diet plan that you’ll need for 10 days:

Breakfast

3 boiled eggs

A cup of green tea (no sugar)

Lunch

A cup of green tea without sugar

3 boiled eggs

1 apple

Snack

A cup of green tea without sugar

A bowl of sliced cucumbers and carrots

1 apple

Dinner

A bowl of oatmeal with some nuts, flaxseeds and fruits

Late night snack

A cup of green tea that you’ll drink at least one hour before you go to bed.

You also need to avoid consuming salt and sugar, jog or walk fast for 15 minutes in the morning and drink plenty of water. If you follow this plan precisely, you’ll lose 10 pounds in only 10 days and it’s true! The results will amaze you!

 

Source : http://www.newdailyrecipes.com