I am someone who always struggled with their weight. I always had hang-ups over what I looked like and forever felt like I was packing a few extra pounds. Even my best efforts to slim down didn’t do much to change my body shape. So ultimately I gave up. I decided life was too short for diets and went on to eat what I wanted. There was one condition: whatever I ate was a conscious choice, and I cut out any crap.

My basic policy was ‘if it didn’t grow in the ground or fall off a tree’ I wasn’t interested. My aim was to eat as whole and natural as possible. I also relaxed the guilt and anxiety around food, because I felt comforted by the knowledge that I was eating well, for health and for energy, so if a little chocolate slipped in I wouldn’t worry about it.

For a while, I felt better, but looked the same.

Then, almost a year ago, I started to drink my  coffee with coconut oil, butter and a little honey in it. I’d read something about ‘Bulletproof’ coffee and was curious. I always struggled with blood sugar spikes as a result of having a cup of Joe and apparently the oils help slow down the impact of the caffeine.

According to David Asprey, the mastermind behind the mix, we should use coffee brewed with low-toxin beans as much as possible, then combine it with unsalted grass-fed butter, plus MCT oil, such as coconut oil, that is rumored to have fat-burning properties. It’s important to use quality coconut oil.

This popular businessman Asprey elaborates this method as utilizing minimum two tbsp of butter for your breakfast, noting more. This particular simple formula will give lots of energy as well as concentration as well.

This combination of Nescafe and Coconut oil is actually creamy as well as rich in consistence so it is a great substitute for the caloric breakfast meals. It gives great power due to the espresso in it.

Numerous versions can be found here however this edition of Dave’s works is truly the very best.



One tbsp of coconut oil

One tspp of Nescafe

One and a half tbsp of cacao

Add 1-2 tablespoons grass-fed, unsalted butter or ghee.

One dl boiled drinking water

One dl almond milk


Very first, put the cacao and the Nescafe in a mug and put the water on top. Add 1-2 tablespoons grass-fed, unsalted butter or ghee.Mix as well as stir along with coffee mixing machine and add the burnt almond milk. Finally, add coconut.

This drink will be your greatest ever right after you will try this and also because you will see the results of losing weight right away!

(start with 1 and work your way up to 2).


Source : http://www.healthguidegenius.com/