The thyroid is the gland responsible for the metabolism and energy, and represents a vital mechanism in the complexity of the system, as every single body cell has receptors for the thyroid hormone.

Thyroid gland-related issues are very common these days, out of which hypothyroidism and hyperthyroidism are the most common. The worst part is that many people who suffer from any issue of this kind are simply not aware of it until it becomes too late.

You can support your thyroid’s function with proper diet, exercise, and rest and by minimizing the stress in your life.

The issues linked to the thyroid gland can be treated with regular exercise, proper diet, rest, and reduced stress.

Yet, you can discover the cause of the problem by a discussion with a holistic doctor, and find an effective treatment to treat it.

What I’m going to share with you today are natural remedies for thyroid health. There are more people than ever before that are struggling with hypothyroidism, Hashimoto’s disease, hyperthyroidism and Grave’s disease.

If you personally are one of those people who has a sluggish thyroid, a slow metabolism, maybe you exercise and the weight doesn’t come off like it should, you struggle with adrenal fatigue or lack of energy — all of those are warning signs that you might have a thyroid issue.

The thyroid gland has a critical role in many processes in the body and is responsible for energy and the metabolism. In brief, it works as a vital mechanism in the complexity of the system since all body cells have receptors for thyroid hormone.

I’m going to cover my top five natural remedies that are safe, healthy and effective for improving your thyroid function and helping your body heal any sort of thyroid issue.

5 Natural Remedies for Thyroid Issues

 Ashwagandha

So for starters, the No. 1 natural remedy you need to start to support the thyroid is ashwagandha, which is proven to heal thyroid and adrenal issues. Ashwagandha is known as an adaptogenic herb. Adaptogen herbs mean they help you adapt and deal with stress, and ashwagandha has been used for thousands of years in Chinese medicine.

Selenium

The No. 2 thing you should consider adding in to overall improve your thyroid function is selenium. The benefits of selenium are critical — actually, selenium has very powerful antioxidant-like functions. In fact, studies have shown that selenium helps balance out T4 in your body hormones, so again, taking a therapeutic dose of selenium every day has also been shown to benefit thyroid function.

There are also foods high in selenium you can consume, including:

Brazil nuts
Yellowfin tuna
Cooked halibut
Canned sardines
Grass-fed beef
Boneless turkey
Beef liver
Chicken
Eggs
Spinach

 B Vitamins

The next thing you want are certain types of B vitamins if you want to improve thyroid function. There are two specifically I want to mention: thiamine and vitamin B12. Thiamine and vitamin B12 are two B vitamins you need that can actually improve thyroid function. If somebody is on a vegan or vegetarian diet, they’re absolutely going to be deficient in vitamin B12 and also are likely to be deficient in thiamine as well.

Vitamin B12 benefits thyroid health by balancing hormones naturally and treating chronic fatigue syndrome. Some of the top vitamin B12 foods nclude:

Beef liver
Sardines
Grass-fed beef
Tuna
Raw cheese
Cottage cheese
Lamb
Raw milk
Salmon
Thiamine has many of the same benefits for thyroid health as vitamin B12, including supporting the metabolism, and some of the top thiamine foods are:
Green peas
Asparagus
Brussels sprouts
Sesame seeds
Sunflower seeds
Pistachios<
Herring<
Crimini mushrooms<
Ground flaxseed
Spinach

Probiotics

Four and five include probiotics. You know probiotics are critical for digestive function. In fact, thyroid conditions have also been linked to a health problem called leaky gut syndrome. Leaky gut is where a protein like gluten can leak through the gut, get in the bloodstream and cause inflammation throughout the body, but also it can cause inflammation of the thyroid gland. Thus, healing leaky gut syndrome is important and probiotics are the No. 1 supplement for that.

To overcome signs and symptoms of leaky gut, consume more probiotic foods, such as:

Kefir
Cultured vegetables
Kombucha
Coconut kefir<
Natto
Probiotic yogurt
Raw cheese;

Proteolytic Enzymes

And then, last but not least are proteolytic enzymes. Enzymes reduce inflammation, especially if you have an autoimmune-related thyroid condition like Hashimoto’s disease; taking proteolytic enzymes like bromelain can benefit thyroid health by reducing inflammation of the thyroid.

If you can do those five natural remedies that I mentioned, you’re going to see great results in thyroid function. Sometimes you can even find a blended formula as well with all of those ingredients in it that can support thyroid and adrenal gland function.

So again, really take care of your thyroid. If you have any of those issues I mentioned, especially issues with your metabolism and energy levels, those are big warning signs you have thyroid and adrenal issues.

Drinking Bone Broth on a daily basis.

This healthy elixir will boost the immune system, and cure and seal the intestinal mucosa, which are vital for an improved thyroid health. Drink a cup of this broth every day with seaweed flakes and a pinch of sea salt.

Source :”https://draxe.com”>https://draxe.com