Our immune system always seems to be a very secret element in our body. Are you aware that 80% of our immune system relies on properly functioning digestion system? Yes, it is true! Thus, colon cleansing is one of the recommended processes to keep the digestion system healthy and ensure the overall well-being.

Yet, this procedure is not so smooth at times, which causes fecal impaction of your colon, or accumulation of waste, which can seriously harm your health.

It may sound preposterous, but at any given time, depending on your body weight and diet, the intestines can contain up to 5 pounds of toxins and waste. This is especially true in the case f the common American Diet which is rich in numerous highly- processed foods.

If your feces becomes dry and immobile then it becomes very difficult to excrete it from the body. The feces obstructs the passage of new waste which has to be flushed out. This condition can lead to an imbalance of the metabolism, diabetes, liver and kidney diseases and sometimes leads to cancer.


You can try numerous colon-cleansing procedures to treat this condition, such as enemas, herbal remedies and laxatives, or even colonic hydrotherapy or irrigation, but it is mostly recommended to find a natural and safe way to effectively cleanse the colon.

Furthermore, they advice the regular consumption of ground flaxseed in order to effectively eliminate waste deposits in the bowels. namey, you should consume 1-3 tablespoons on a  daily basis, for 20 consecutive days. In this way, you will enhnace your digestive function and will restore the balance of your gut flora.

This is how to use flaxseed in order to cleanse your intestines:

Here is the process you should follow for 3 weeks to cleanse the intestine properly.

First Week

Drink the mixture of 1 tablespoon of ground flaxseed and 100 ml kefir for breakfast on ad aily basis.

Second Week

It’s time to increase the dose of flaxseed.

Consume the mixture of two tablespoons of ground flaxseed and 100 ml kefir daily.

Third Week

Mix 100 ml kefir and 3 tablespoons of ground flaxseed and drink the mixture on  a daily basis. For best results, you should also drink 2 liters water every day. This cleansing method should be done once a year.

Extra tip:

Remember to always drink this mixture fresh, so you should not prepare it in advance.


Source: www.healthyfoodteam.com
Other included sources linked in Healthy Food Team’s article: