Acid Reflux Diet: 7 Foods To Eat & Avoid
Acid reflux is a burning, intense pain many refer to this as heartburn. Generally, the pain is localized around the lower chest area. It’s caused by stomach acid flowing back up into the food pipe. And it can be a nightmare to deal with the pain. When acid reflux occurs more than twice a week on a regular basis, a doctor will diagnose GERD, or gastroesophageal reflux disease.
BY CONSUMING THE FOLLOWING 7 FOODS, YOU WILL PREVENT A FLARE-UP AND TREAT THE SYMPTOMS OF ACID REFLUX:
Apple Cider Vinegar
Apple cider vinegar regulates stomach acid, so you should add a tablespoon to a cup of water and drink it 5 minutes before meals.
Green Leafy Vegetables
They are easily digested and prevent acid reflux.
Kefir effectively eases acid reflux symptoms, helps digestion and soothes the digestive tract. For best effects, you should take a kefir with live and active cultures that have been fermented for 24 hours.
Almonds skins calm the stomach, boost gut health, and treat indigestion.
It is loaded with potassium and electrolytes and hydrates the body. You should drink it throughout the entire day and drink one glass at bedtime.
It will relieve the symptoms of acid reflux if taken in small doses. You should take a fresh, small cut 1-2 times every day.
Fermented vegetables contain lactobacillus which prevents heartburn.