IF YOU SUFFER FROM DIABETES, HAIR LOSS, HEART AND JOINT INFLAMMATION TRY THIS POWERFUL FRUIT
The tamarind fruit originates from Asia and Africa, and is often used in the Indian cuisine, where it’s consumed with a combination of salt and pepper.
The tamarind tree produces pod-like fruit, which contain an edible pulp that is used in cuisines around the world.
In addition to providing a large amount of energy for short-term use, sweet tamarinds promote digestive health with 6.1 grams fiber in a 1 cup serving.
Health benefits of Tamarinds
Tamarinds contains small amounts of a variety of vitamins, including vitamins A, C, E and K. In addition, tamarinds are a rich source of a number of B-vitamins.
The fruit has powerful anti-inflammatory properties that can reduce the pain and protect the connective tissues, as well as antibacterial properties that can protect your body from infections.
These fruits are surprisingly rich in iron, providing about 19 percent of the DV, according to the FDA. Health Benefits of Tamarind
Tamarinds nutritional benefits support blood flow, bone health, muscle function and development, and provide help with wound healing, high blood pressure, high cholesterol, arthritis and thyroid disorders.
Tamarind is one of the best natural remedies against hair loss – just boil it in some water until it softens, then squeeze the fruit to obtain liquid. Apply it on the scalp and rub it in gently, then leave the liquid to work for 60 minutes before rinsing your hair with warm water.
Used with or without cumin seeds and palm sugar, powdered tamarind seeds help relieve chronic diarrhea. Culinary uses of tamarind include stews, salads and curries made with the flowers and leaves. According to Kate Monger, Concordia College Department of Nutrition and Dietetics, tamarind pulp is eaten raw and is also processed into tamarind juice concentrate.
Most people reach for painkillers and prescription drugs whenever they face a healthy problem, but as you can see, the key to any diseases lies in nature. Use natural remedies such as the tamarind fruit to treat diseases naturally and stay healthy.
IMPROVES YOUR EYESIGHT
Tamarind contains a lot of vitamin A which can improve your eyesight and reduce the risk of age-related macular degeneration and other eye problems.