6 Common Food Combinations That Are Actually Terrible For Your Health
Food combinations that are terrible for your health.
Even a child knows that eating beans and soda together can bring unexpected results.
You might be surprised to find out that there are a number of food combinations you should avoid.
However, there are a number of other food combinations that can affect your digestion system badly and even make you sick.
1.Tomatoes and Cucumbers
Tomatoes and cucumbers is a popular combination for a healthy and refreshing salad. But adding these two ingredients together can actually disturb the biochemical pathways of your body. The mixture can cause calcination and swelling, and the vitamins that the foods contain won’t be digested properly.
Tip: Eat these foods separately instead of together!
2.Potatoes and Meat
Who can resist a steak with fries? Unfortunately, this is a very heavy food combination. The starch contained in potatoes demands alkalotic digestive fluids, and the proteins from meat demand acidic ones. When together, they just get stuck inside your stomach and can bring such disorders as heartburn, belching, gas, and many others.
Tip: As a side dish to meat, choose nonstarchy vegetables — asparagus, broccoli, cauliflower, green beans, or zucchini.
3.A Sandwich and Coffee
When there is no time, a quick breakfast on the go is a common solution
A breakfast sandwich and a cup of coffee has become a regular meal choice.
The problem is, the simple carbs in bread prevent the calcium in the cheese from being digested properly.
Moreover, if you add instant coffee, there will be no benefit to your health at all.
If you love a good breakfast sandwich, try switching to green tea.
4.Pasta and Minced Meat
The same reasoning applies to minced meat with pasta. These substances help transform starchy carbs such as pasta into simple sugars.
When simple sugars cover proteins (meat), they create a dangerous chemical mixture that can lead to diabetes and CVDs.
5.A Banana and Milk
Some nutritionists believe that fruit should be consumed separately from other foods.
They stay inside the body for longer, slowing down the digestion system, especially when eaten with other foods. As for milk, it is also more healthy to drink it separately.
This can cause the digestive system to slow down, especially when you combine them with milk.
Tip: Eat a banana separately as a snack, instead of with a meal.
6.Dairy and Pineapple
Sour fruits such as pineapple cause the digestive system to work a little slower. Besides, pineapple contains bromelain, an enzymic complex which can cause intoxication when combined with dairy products.
Tip: If you’re adding fruit to your yogurt, try apricots or plums instead of pineapple. Or, skip the fruit and add oats or honey.
Source : https://www.davidwolfe.com