13 Day Diet

This 13-day diet is perfect for you if you want challenges in your life. This 13-day diet is hard, but effective, to burn off fat. After 13 days you can eat normally without putting on weight for 2 years. It is also known as The Danish Diet or The Copenhagen Diet.

You should keep in mind that it’s nothing wrong if in the first week after the diet you put on a little weight. You can lose between 15 – 40 pounds if you follow the rules for 13 days.

You only need to keep this diet for strictly 13 days, no more, no less. It is because it’s extremely low caloric diet where your daily intake of calories is approximately 600.

Because this diet is unbalanced, lacking in dairy, whole grains and fruits, you may experience vitamin and mineral deficiencies and tiredness.T

his diet in fact is unbalanced, lacking in dairy, whole grains and fruits. Other thing that will happen to your body is that will be more prone to illness and feel hungry all the time.

Here are some  diet rules 

Please follow it.

The 13-Day Diet Rules

  • If you brake this diet, you cannot start again for 6 months.
  • You can supplement your beef/salmon/lamb with 250g of chicken breast which is good thing.
  • Also, you may use garlic, oregano or any other pepper, seasoning, but NO SALT on this diet.
  • Avoid any intense physical activity because of the low calorie intake.
  • If during the diet you drink beer or whine, eat sweets or chewing gum, or any extra food, then you must stop immediately, or it will not work at all. All the hard work up until then will nullify itself in your body chemistry.
  • If you follow it step by step over 13 days, you CANNOT follow this diet again for another two years (because of the shake-up to your metabolism).
  • Continue eating whatever you like when you finish with the diet , but due to the strict menu before, you will need one or two days to have sensible eating.

The 13-Day Diet Menu

Here is the entire eating plan for 13 days. Follow it strictly if you want to lose more than 15 pounds in 2 weeks!

***NB stands for Nota Bene and it’s used to mark something very important that you don’t want to forget.

Day 1

  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory).
  • Lunch: a hard boiled egg + 200g frozen spinach boiled in water + a medium tomato.
  • Dinner: 100g grilled beef + lettuce salad with lemon dressing.

Day 2

  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory).
  • Lunch: 150g ham + 1 fat-free yogurt.
  • Dinner: 100g grilled beef + lettuce salad with lemon dressing + one fruit of your choice.

Day 3

  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory) + a slice of dry toast.
  • Lunch: 2 hard boiled eggs + a slice of ham + a medium tomato + spinach.
  • Dinner: a serving of celery and tomato soup + a fruit of your choice.

Day 4

  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory) + a slice of dry toast.
  • Lunch: 200ml of orange juice or an apple + a fat-free yogurt.
  • Dinner: a hard boiled egg + a large grated carrot + 100ml cottage cheese.

You can lose up to 8.8 pounds (4 kg) by this day!!!

Day 6

  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory) + a slice of dry toast.
  • Lunch: 1 hard boiled egg + a grated carrot.
  • Dinner: 150g grilled or boiled chicken breast + lettuce salad with lemon dressing.

Day 7

  • Breakfast: a large cup of black tea or coffee. NO SUGAR!
  • Lunch: NOTHING. Just drink lots of water!
  • Dinner: 200g grilled lamb cutlets + an apple.

Day 8

  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory)
  • Lunch: 2 hard boiled eggs + a medium tomato + 200g frozen spinach boiled in water.
  • Dinner: 200g grilled beef + lettuce salad with lemon dressing.

Day 9

  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory).
  • Lunch: a slice of ham + a fat-free yogurt.
  • Dinner: 200g grilled beef + lettuce salad with lemon dressing.

Day 10

  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory) + a slice of dry toast.
  • Lunch: a slice of ham + 2 boiled eggs + lettuce salad with lemon dressing.
  • Dinner: a serving of celery and tomato soup + a fruit of your choice.

Day 11

  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory) + a slice of dry toast.
  • Lunch: 200ml orange juice or an apple + a fat-free yogurt.
  • Dinner: a hard boiled egg + a large grated carrot + 200ml cottage cheese.

Day 12

  • Breakfast: a grated carrot with lemon. NOTHING ELSE!!!
  • Lunch: 200g salmon boiled with lemon or grilled with a teaspoon of butter.
  • Dinner: 200g grilled beef + lettuce and celery without dressing.

Day 13

  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory) + a slice of dry toast.
  • Lunch: 2 hard boiled eggs + a grated carrot with lemon.
  • Dinner: 250g grilled or boiled chicken breast + lettuce salad with lemon dressing.

Now remember, the 13-day diet is a metabolic diet, do not go and mess up all good you have just done. Eat sensibly and healthy!

 

Source : https://www.fitneass.com