Lemon water – Water with lemon is not only to quench thirst better than any other drink but also to feed the body with the vitamins and minerals that our body needs.

In other words, this homemade “lemonade” helps to eliminate toxins, regulates the proper functioning of the kidneys and digestive tracts, forcing them to work as smoothly as possible.

Here are 13 incredible reasons why you need to start the day with water and lemon:

1. Water with lemon gives the body electrolytes that hydrate your body.
2. Lemon contains potassium, calcium, and magnesium.
3. Water with lemon is good for joints, reduces joint and muscle pain.
4. Hot water with lemon helps  to welding. Citric acid works with other enzymes that easily stimulate the secretion of gastric juice and digestion.

5. Water with lemon cleanses the liver.
6. Lemon juice stimulates the liver to get rid of toxins.
7. Lemon water helps fight respiratory tract infections, inflammation of the throat and inflammation of the tonsils. This is because of the anti-inflammatory properties of lemons.

8. Hot water with lemon helps regulate hose operation. 9. It is good to return to normal metabolism.
9. It is good to return to normal metabolism.
10. Since lemon is a powerful antioxidant, it protects the body from free radicals and strengthens the immune system.
11. It calms the nervous system because the lemon contains a high potassium content. Depression and anxiety are often the results of a low level of potassium in the blood. The nervous system needs a sufficient amount of potassium to provide sustained heart signals.
12. Water with lemon cleans the blood, blood vessels, and arteries.
13. Water with lemon can lower blood pressure. Daily intake of one lemon can reduce elevated blood pressure by 10%.

Lemon water is good for :

14. Water with lemon creates an alkalizing effect in the body. Even if you drink it before a meal, it can help your body maintain a higher pH. If the pH is higher, your body will better fight the disease.
15. Water with lemon is good for the skin. Vitamin C in lemon rejuvenates our skin
16. Water with lemon helps to relieve uric acid, built from which leads to pain in the joints and gout.
17. Water with lemon is useful for pregnant women. At the same time, due to the high content of potassium, a mixture of lemon water helps in the formation of the brain’s brain and the nervous system of the baby.
18. Water with lemon helps with weight loss. Lemon contains pectin fibers, which helps to cure hunger. Studies have shown that people who use more alkaline nutrition lose weight faster.
19. Water with lemon helps with a toothache and gingivitis.

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